The diet industry is booming, with new plans, schedules, guidelines, and regulations differing with each program reviewed. It seems like there is an endless supply of new and trending diet plans. Unfortunately, most of the methods seem to hide because they are grossly ineffective. After all, having a general plan for each person who wishes to join will never be effective for everyone. Worse still, some people join these programs only to regain weight shortly after weaning, which defeats the whole purpose of the plan.
A new area of the diet is DNA diet plans. These plans are different from most others and focus on the individual rather than a general hodgepodge. DNA diets look at personal genetics as a blueprint for a nutritional plan and look at how the body interacts at the core level with various foods, nutrients, and minerals. One available option is the NJ diet. It focuses on understanding the essential functions of the body and puts the patient at the center of the weight loss plan.
B.But let’s take a look at how the “NJ Diet” works, and whether this diet plan is overall effective.
What is a DNA-Based Nutrition Plan?
Nutrigenomics is a relatively new technique that studies the interplay between nutrition and genes. It evaluates the influences these two components play in the body and how diet can be adjusted for optimal health. According to Today’s Dietitian, nutrigenomics studies how genetic makeup contributes to dietary differences and predisposition to disease. In essence, nutrigenomics analyzes how genetics interacts with a person’s diet and physical activity.
Most tests for DNA-based nutrition fall into a few different categories. DNA profiles can use blood, saliva, hair, and general health diagnostics to determine the patient’s health profile. Those looking to join a nutrigenomic diet should look for a program that includes many different testing methods. For example, hair, blood, and saliva can determine how your body processes food based on general breakdown (including any intolerance levels) and rate of absorption. The more comprehensive the pre-tests, the greater the understanding. Gene variants provide critical information about metals, toxins, viruses, imbalances and other relevant digestive problems in the body.
The NJ Diet
Genetic traits are known for their direct impact on the body’s ability to break down various foods, how it reacts to exercise, or gross deficiencies that could develop over time. Understanding these core components can make weight loss easier as everyone is different. After all, a one-size-fits-all shirt doesn’t fit everyone the same. The NJ Diet believes that listening to your body is the first step in building your personal approach to weight loss.
How NJ Diets Uses a Scientific Approach to Weight Loss
The NJ Diet program believes that genetic profiles are the key indicator of weight loss, including the right foods and nutrients needed for optimal function.
It seems that some studies are consistent with this thought process. A study by Interleukin Genetics followed 34 people on their weight loss journey. Half of the participants were given a generic plan while the researchers gave the other half a genetic profile – those who followed the genetic plan lost twice as much weight as the generic profiles.
ONEIn addition, 141 women at Stanford University followed four different diets in 2008. These programs included very low-fat, ultra-low-carb, low-carb, and standard government programs. After following the diet program for a year, the researchers found that those with genetic makeup lost 2.5 times more weight than those who received generic programs.
Health professionals rate over 50 different factors related to fitness and weight, including the way the body metabolizes. From there, they can make dietary recommendations to optimize the participants’ weight loss. The NJ Diet shows participants could lose up to 40 pounds in 40 days using genetics and DNA to create a custom plan.
How does the regime work?
The NJ Diet is a 40-day program designed to heal your body from within. During the consultation, the people are subjected to a comprehensive assessment and analysis. These tests include blood, saliva, hair, and biometric tests. From there, doctors will create a custom plan with any custom supplements required. Doctors closely monitor participants throughout the program, including a check-in every 10-15 days. Staff will monitor overall health and overall weight loss throughout the program to ensure optimal weight loss levels.
D.During the 40 days, participants can change the original program to improve the body’s detoxification and healing. As the body calibrates, it begins to heal from the inside out. Healing the gut allows people to lose weight in large amounts while improving their overall health and diet.
After the 40 days, patients meet with their doctor for a comprehensive examination. This includes a personalized profile of the genetic makeup. This appointment highlights the optimal food and calorie intake for your genetic makeup and how you can maintain the weight after the program.
Supervised by a healthcare professional
As a medically supervised program, the NJ Diet closely monitors all participants. Each component of the program includes close supervision by a medical team, from the first consultation to the final discharge. Participants are continuously monitored with multiple check-ins throughout the program to ensure optimal weight loss.
All individuals will receive contact information for their doctor while the program is running, so that individuals will be closely connected to their medical team as needed. Participants can reach out to their team during the program with any questions, concerns, or comments. Monitoring will continue after the program, with all patients with extensive portfolios of their genetics being discharged.
NJ Diet Reviews: What Are People Saying?
Most NJ Diet Reviews are clearly positive when searching online. The website places great emphasis on providing photo and video reviews of previous patients on the program. The testimonials on the website offer before and after photos that show comprehensive weight loss. The average weight loss in these testimonials exceeds twenty pounds. Many people find that they have lost many inches, including their hips and abdominal area. Some people report an overall improvement in chronic health problems (including increased energy and better quality of life).
Popular Consumer Health Digest platform suggests the NJ Diet is effective as a weight loss plan for those looking to lose significant weight. The website points out genetic testing as a successful method for weight loss.
Fit Healthy Momma is working to detail the plan in its entirety and explain the genetic impact on weight loss along with the success of the program. The website advises that the diet plan is not “fly-by-night,” especially since it requires DNA testing, medical monitoring, and ongoing support to keep the weight off. According to Fit Healthy Momma, the NJ Diet is great for online appointments or in-person consultations.
After all, many medical communities are focusing on DNA-based nutrition plans as a successful weight loss program. The Medical Daily NJ Diet Review indicates that the diet is effective and safe. The review states that medical exams and surveillance associated participants with significant weight loss and lost significant weight during the forty days. Finally, Medical Daily highlights the supportive discharge from the program.
Is It Right For You?
Overall, the NJ Diet is ideal for those with difficulty losing weight on traditional programs. Because the DNA Diet focuses on the patient’s genetic profile, it evaluates a patient’s overall health and wellbeing at the start of the plan. This means that patients are given extensive tests to better understand their body functions before attempting to lose weight.
The individual plan includes a strict meal plan and a tailored dietary supplement plan. Anyone struggling with portion control or general nutrition will likely enjoy this aspect of the NJ diet. The strict medical supervision held all participants accountable and ensured optimal weight loss during the 40 days.
For those struggling to maintain their weight after a diet program, the NJ Diet assists all participants at the time of discharge. Patients are given an informative and educational session that explains how their body works, optimal nutrition and dietary requirements, and how to permanently lose weight.
Anyone considering the NJ Diet should book a consultation to determine overall suitability. The initial consultation includes all kinds of health and DNA tests that will give you a better understanding of where you are and how your body is working. From there, you and the medical team can determine if the NJ diet is ideal for your body and weight loss goals. Chances are the NJ Diet is exactly the plan for achieving your goals if you are looking to lose and maintain significant amounts of weight.